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The Goat Cave Podcast (Ep:102-Ryan Howard, Zack Gerber, Bo Bowen)

Updated: Sep 8, 2022

Today we sit down with the US/THEM Crew to discuss their new DVD "Salad Days", their first DVD, spot mods, being in the 30+ club, 3D printers, and many wild stories from over the years!


0:00-intro/how US/THEM formed

4:44- the first US Them video/spot usage when filming

13:04-the second us them video, places traveled, 4 years to film,

19:15- clips the crew was stoked on/spot mods

35:34- Bo’s edibles almost killed someone, and other edible stories

43:42- US/THEM Premiere at TOO KOLD/ more behind the scenes stories

1:05:33- Ryans editing style/Zack's decision to not put a street flip in his new part/ Canadians

1:16:15- physical copies of videos in 2022/ music copyrights/ building a brand within BMX a lot easier then ever before

1:31:32- getting older within BMX/building a brand (continued)

1:47:39- Zack has been 3d printing parts

1:58:45- Howards current film set up

2:08:38- Howards X-up feeble down a curved rail clip from 15 years ago

2:11:51- Listener Questions/how Zack broke his leg

2:17:05-talking about a few more clips from Salad days

2:30:46- listener questions (continued)/ guns being pulled on BMX riders

2:45:00- listener question leads to the greatest story in all of podcasting history

2:55:05- listener questions (continued)

3:00:00- Steven Hamiltons rail hop of destiny

3:03:53- listener questions (continued)

3:09:52- Last Question, show wrap up

Buy "Salad Days" here!


MERCH!​​​​​​ Support the dream! (

New "Behind The Clip" video!



Wonderland Studios (​​​​​... )

Custom professional tattooing and piercing from Wayne Galbraith and Deacon Matheson.

Harvester Bikes (​​​​​​​​​ )

The best BMX shop in Canada.

Shout Out's!

Cult Crew​​​​

Animal Bikes

Dead Leisure​​​​​

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